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Monthly Archives: September 2014

A beginner wilderness workout for your survivalist needs

So let’s get real for a second: the apocalypse is coming and we need to be prepared. When that time comes we’re going to need strength. We’re going to need to be fit so we can outrun the zombies, the people  you want the zombies to catch in lieu of catching you, and to build the new town with your favorite people (and a couple of shady people you met on the street that have skills you might need).

This is the first workout I’m building in a Pinterest pinnable format (roll your mouse over the image and you’ll see a Pinterest icon in the top left corner) so you can save it for the next time you need to get outside for a workout and have no equipment handy. While the workout is geared toward beginners with basic movements and only body weight, you experienced fitties can up the ante in sets or by modifying the exercises for increased difficulty.

I  currently have the luxury of living on nine acres of mountain so the wilderness available was more abundant for me that it might be for you but do your best to find similar substitutes when needed.

The best part of me providing these new photo workouts to you is that you get to learn more about how wonky I am. I have a lot of weirds thanks to the way my body naturally exists so pay more attention to my cues than my pictures when noted.

I mean, not that my pictures aren’t good. They’re good. I swear. I’m just saying… do better than me if you aren’t as derpy as me. Get lower. Be straighter. I believe in you.

Oh and in case you’re wondering: no I don’t do Crossfit and those awesome socks don’t serve a purpose. I just love awesome socks.

Click the photo for the larger version.




Why I left personal training (Part 1)

The reasons I left personal training (as a profession*) are varied and I’m not keen on writing a dissertation to present all at once so I’m breaking my story up. For my sake and your sake. I decided to become a personal trainer after I had dropped out of college, quit drinking (for a while,… Continue Reading

Friday Sci-Five: 09.12.14

Oh yes! It’s time for the return of that thing you didn’t know was gone! The Friday Sci-Five! Since it’s been a while, let’s get straight down to business. I’ve picked my favorite sci-fi/fantasy/other news of the last week and mooxed it all together for you here. I’m also having Photoshop problems so I hope… Continue Reading

It’s like geek Christmas

  Steve Jobs, who art in heaven, Hallowed be thy Name. Thy Mac Empire come, thy will be done. On earth, as it is in heaven. Give us this day our yearly iPhone. And forgive us our trespasses against Apple, As we forgive those that trespass against us. And lead us not into Windows or… Continue Reading