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Boot life and birthdays

bootlifegApparently working out really hard all the time isn’t so good for you.

Oops?

My affection for high impact, high intensity, interval training has left me all stumpy. I have a stress fracture in my foot because of excessive running/jumping/high impact movements. Thanks to my obsession with balls-to-the-wall workouts, I now have a sweet new accessory to rock for three weeks.

#bootlife

I am to wear the boot whenever I am walking or standing and I am to avoid any high impact exercise. No running. No jumping. No running and jumping at the same time (high school long/triple/high jumper in the hooouse). This means a big shift in my workouts is required so I updated my plan and wanted to share it with anyone else that just so happens to not be able to do things that might injure their foot (my people!).

My workouts for the next three weeks will be comprised of three different full-body strength circuits, cycling, and swimming. I did the first strength circuit last night in one-minute intervals. 50 seconds of work, 10 seconds of rest, then on to the next exercise. I did that three times through (for a 30 minute workout) and I kept an easy-moderate pace because I was easing back into my workouts. The next strength day I’ll up the pace or the weights to make it more difficult and I’ll vary the intensity of my workouts throughout.

LI1g LI2g LI3g

(click the images to expand)

Today I’ll be cycling at the work gym (top five favorite work perks of ever) on my lunch break and tomorrow I’ll either hit up the pool or rest. My former-water-polo-playing friend came over last week to teach me how to swim like a real adult so now I know how to do the break stroke, crawl stroke, back stroke, and I think some other stroke but I can’t remember (I’m a great student). I’m hoping to get some more time in the pool soon to a) have an excuse to enjoy the pool before we move out and b) to get comfortable with another form of exercise.

If I’m being honest though, tomorrow is 90% chance of a rest day because it’s David’s birthday <3 <3. Love that guy.

His birthday is always a fun adventure around our house because while David’s all like

what birthday?

 

I’m all like

party party party party!

and I make him celebrate his birthday every year, even when he doesn’t want to. As far as I’m concerned it’s one of my wifely duties (hehe duties) to force him to celebrate life. And celebrate we shall! We both have the day off work Thursday and the world is our oyster!

I have no idea what that saying means. Also, I don’t like seafood. So maybe we’ll just do something fun instead, sans oysters…

 

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