This post was originally written for and posted on the Geeked Out Fitness blog.
It’s a new month and a new year and you know what that means: New Year’s Resolutions! This past week I took the time to ask you on Facebook what resolutions you were making this year and how you were planning on sticking to them.
But why? Why did I ask you about your resolutions when every year another article comes out telling us the same re-hashed information about how often resolutions fail?
I asked because I care. I want to know you. What makes you tick? What’s driving you this year? What will make you feel good? How are you going to get there? We’ve all heard the same information every year about the shelf life of a New Year’s Resolution and we all had friends spouting off resolutions on the first of January and we all had friends spouting off their refusal to give into the peer pressure to make resolutions anymore. We’ve heard it all but we just keep chugging.
Some of the New Year’s Resolutions made on the Geeked Out Fitness team this year include drinking less, reading more, eating healthier, sticking to an exercise schedule. All of the same stuff millions of people around the world commit to every year. Some stick with it, most don’t. But we made resolutions anyway. I asked you about yours – that you were making despite the odds – anyway.
Because I’m an optimist. I believe in hope and change and new beginnings. I believe in the power and excitement of a fresh start. I believe that if you set your mind to it, this year you really can accomplish your New Year’s Resolutions. How?
Make SMART resolutions.
In the personal training world we encourage our clients to make SMART goals: Specific, Measurable, Attainable, Realistic, and Timely. This theory also carries quite well into marketing, project management, and just about any other aspect of your life wherein you need to set and achieve a goal. Losing weight, reading more, winning the Boston Marathon tomorrow – these goals aren’t SMART. They make a good start for a SMART goal though. Use your vague goals as a foundation to build your SMART goals. Build resolutions that are specific, measurable, attainable, realistic, and timely. If you need help understanding how to turn vague resolutions into SMART resolutions, the team at Top Achievement can guide the way. Give yourself deadlines and details. Give yourself all of the tools to make those resolutions to come true. And don’t you dare give up on yourself.
Throw SMART goals in with a reliable support system (your wife, your dad, your co-worker) and losing sight of your resolutions is damn near impossible. Just remember that roadblocks aren’t a time to give up, they’re a time to prove to yourself that this is the year it’s different. You’re different. And you’re going to kick your New Year’s Resolution’s ass.