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Monthly Archives: March 2013

How to conquer a plateau

So there you are: eating well, working out, minding your own business when all of the sudden your body stops changing. Your weight loss comes to a screeching halt and/or your body fat percentage stays remarkably the same. The scale has become your new sworn enemy because clearly it is full of lies and deceit.… Continue Reading

Last March 3rd was a pretty good day

One year ago today the Johnson family got 40 pounds heavier when we adopted the quietest dog at the shelter. He slowly got off of his cot and walked right up to the door of his cage, trying to lick my fingers each of the three times I walked by. My adorable friend Trish drove us… Continue Reading